What’s the difference between coaching and therapy?
Coaching is similar to therapy or counseling in many ways. Both are therapeutic processes in which clients gain enhanced mental and emotional well-being and greater self-awareness.
According to Psychology Today, traditional therapy is used to “diagnose and treat mental and emotional problems” or to “seek advice”. Coaching is used to improve and/or maintain mental and emotional fitness and well-being while overcoming said “problems” or obstacles, learning tools to move forward, and implementing strategies to close the gap between where you are now and where you want to be - in all aspects of life.
What is NLP?
NLP stands for Neuro-Linguistic Programming. It is a modality used in personal development and psychotherapy, utilized by therapists, counselors, and coaches all around the world.
“Neuro" refers to neurology, how states of mind and body affect communication and behavior. “Linguistic" refers to the science of language, what the mind and body reveal through our language and non-verbal communication. “Programming" refers to how that neurology, thinking, feeling, and language connect and operate. Much like our smart phones and computers, we, as humans operate according to our programming - habitual thoughts, feelings, reactions, and beliefs. However, often times our programs are slightly outdated and need a bit of updating. NLP allows us to update those patterns/programs to best suit our needs and desires.
Where are you located?
We’re based in the Greater Los Angeles Area and occasionally travel to Nashville, Phoenix, and New York City.
We use various video calling platforms for our remote sessions which can be done around the globe.
For those who prefer live sessions, we are mobile and often meet clients where they are most comfortable: on set, in home, or elsewhere, making it more convenient to schedule and conduct sessions.
How does it work?
Sessions can be done 1 on 1, as a group, or in a seminar / workshop setting.
Each package and program is customized per client and details are discussed in the intro call or meeting.
For more information on rates, packages, and programs, send us a message via the contact page or email stephanie@stephaniehajjar.com