During the month of January, I noticed that many of the things I was doing were resulting in rejuvenation: of various relationships, of my health (physical, mental, spiritual), of my career, of my perceptions, and of my life as a whole. I took on challenges, was quickly humbled, focused on leading with love and affability (I think 7 years in LA was slowly beginning to put a slight damper on my authentic affability), and invested my time and money into bringing greater vitality and healing to my brain and body.
Why? Because I've learned a few things in the past decade or so: the importance of meaningful relationships and I had started to let some of them fade away last year; that health is more than just the absence of illness and I don't want to settle for anything less than vitality/energy/mobility/strength/optimization; and that when I prioritize my relationship with God, I feel the most fortified, at peace, and full which allows me to love, serve, and be my absolute best for my clients and the people around me.
So, my charge to you is to choose 1 area of your life that could benefit from intentional rejuvenation - and go for it!
Question for reflection: What is that 1 area of my life and what's 1 small step I can take today to begin rejuvenating that specific area of my life?